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extended the quality in ALL of my lifts, and felt more sure than I ever had before in my life. That is the time when the light when off in my brain: there's a prevalent way. Steve Before-After 2006 What's more, thusly began a radical redefinition of how I thought the human body worked, how muscle was developed, and where I anticipated that would put my requirements. Starting now and into the foreseeable future, I've put in seven years realizing all that I can about how muscle is built. Two or three years back.